Dec 31, 2021
“A habit must be established
before it can be improved."
- James Clear
Consistency is much easier to achieve when the parameters aren’t so rigid. So, pick what you like. Pick what appeals to you. Develop consistency in training using all of the resources available to you. But at first, don’t try to stack workouts. Pick ONE thing to focus on each day. The most simple approach AND the one that we love the most: just follow the daily workouts. Do this 4-6 days per week, and make that your goal for 6 months.
Maybe YOU already are consistent?
Or what comes AFTER consistency has been developed? NOW do I need to be doing MORE?
After a few months of rock solid consistency, it’s time we look at “Phase 2”: INTENSITY.