Preview Mode Links will not work in preview mode

Street Parking Podcast

Aug 31, 2020

This week’s episode is extra special. Our guest is Gina Paulding-Ransom, a Street Parking OG, SP Mama, and the woman behind “Menopause Mondays.”  Gina is one of the sweetest, most compassionate members of the SP Community and she joins us this week to share about her experience with becoming a mother by birth and...


Aug 31, 2020

Patience is a skill. What if I told you that practicing patience could improve your blood pressure, stress levels, lower anxiety, improve your sleep, digestion, and metabolism? Now, more than ever, it is essential to develop the skill of patience in a world of accelerating distractions and gratifications. 

 

00:00...


Aug 24, 2020

This week on Jeb in Flow we’re talking about mental toughness as it applies to physical training and other areas of life in which that may be a requirement. This is a term that is overused and terribly misunderstood. Many people think “If I was more mentally tough, I could push harder so if I push harder, I will...


Aug 17, 2020

What are you doing for recovery? What is recovery? Is there a difference between a rest day, a recovery day, and a cheat day? The physiological adaptations that take place as a result of exercise do so during your recovery period. This qualifies the necessity not only of recovery but of being intentional and deliberate...


Aug 15, 2020

This week on the podcast, we get to hear from Alexandra Klein. She is a former CrossFit affiliate owner and coach, a fire wife, and mother of 3 daughters. She shares about the challenges and frustrations with the unexpected cesarean birth of her second daughter and using that experience to inspire, educate and empower...