Feb 15, 2021
I got to sit down with Carolina and talk about our definition of love and how that definition informs our relationship and communication. Love has no limits, yet we often put limitations on it. How has your understanding of love played a role in your relationships?
01:00 - Callie
05:10 - What is Love?
07:39 - Love or...
Feb 8, 2021
On this week’s episode, we get to talk to Michelle Brooks, SP Nutrition Coach, mama, and the creator of the SP Women’s Loss and Infertility Support Group. She shares about her struggles with fertility and experience with multiple losses. She opens up about investigating many healthy and not so healthy ways to...
Feb 3, 2021
Join us for today's LIVE COACHES' ROUNDTABLE as Miranda, Julian, Jeb, and Alex discuss the 7 ways to control your fitness! Enjoy!
Feb 1, 2021
“Is that really all you do?” is probably the most asked question we get. The answer is yes. More is not necessarily better when it comes to exercise duration or work performed in a single session. But, the more mentality can also carry over into other areas of your life, perhaps not in a good way.