Jan 28, 2022
When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen….(or ordering from the delivery driver). There is nothing quite as confusing, frustrating, or overwhelming...
Jan 21, 2022
But I want to lose weight. Won’t working out MORE burn MORE calories??
Before we dive too deep into this one - three things must be established:
1: Weight loss DOES require you to burn more calories than you consume. #science
2: We burn calories ALL DAY - even when we are asleep - and MORE exercise isn’t the...
Jan 14, 2022
On the road to a lifetime of consistency - a few “mile markers” and small personal goals may help to keep us interested and always improving.
If you haven’t already read/listened to the first 2 “Unlocked Series” Blog/Podcasts - check those out first!
Your very first goal should be to develop a habit and make...
Jan 7, 2022
Never mistake duration for effort.
ALL of the tools we have designed within the Street Parking Program are in place to help you develop 2 things: CONSISTENCY first and then INTENSITY.
Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a...