Oct 11, 2024
Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency.
And I love it.
Spent over an hour today talking about variance. Why it's...
Oct 3, 2024
Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.
Sep 30, 2024
RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what kind of growth comes from accepting the challenge of adding some more gravity...
Sep 27, 2024
Rucking - could there be anything that fits the #SimpleNotEast mold better? RUCK-TOBER is Street Parking's October challenge/focus for our members. It's all about expanding the marigins of our experience and acheiving something new and fun together.