Feb 1, 2021
“Is that really all you do?” is probably the most asked question we get. The answer is yes. More is not necessarily better when it comes to exercise duration or work performed in a single session. But, the more mentality can also carry over into other areas of your life, perhaps not in a good way.
01:00 - Breathing
03:00 - More, more, more
09:10 - Unlocked Series SP
10:10 - Results are not an outcome of more
11:15 - Coaches’ Roundtable - Do I Need To Workout More
17:15 - Intensity is Relative
21:21 - Action Item: Check Out Unlocked Series: Do I need to Work Out More?
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