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Street Parking Podcast

Feb 1, 2021

“Is that really all you do?” is probably the most asked question we get. The answer is yes. More is not necessarily better when it comes to exercise duration or work performed in a single session. But, the more mentality can also carry over into other areas of your life, perhaps not in a good way. 

01:00 - Breathing 

03:00 - More, more, more

09:10 - Unlocked Series SP

10:10 - Results are not an outcome of more

11:15 - Coaches’ Roundtable - Do I Need To Workout More

17:15 - Intensity is Relative 

21:21 - Action Item: Check Out Unlocked Series: Do I need to Work Out More?


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