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Street Parking Podcast

Jan 28, 2022

When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen….(or ordering from the delivery driver). There is nothing quite as confusing, frustrating, or overwhelming...

Jan 21, 2022

But I want to lose weight.  Won’t working out MORE burn MORE calories??  

Before we dive too deep into this one - three things must be established:


1: Weight loss DOES require you to burn more calories than you consume. #science


2: We burn calories ALL DAY - even  when we are asleep - and MORE exercise isn’t the...

Jan 14, 2022

On the road to a lifetime of consistency - a few “mile markers” and small personal goals may help to keep us interested and always improving.

If you haven’t already read/listened to the first 2 “Unlocked Series” Blog/Podcasts - check those out first!  

Your very first goal should be to develop a habit and make...

Jan 7, 2022

Never mistake duration for effort.

ALL of the tools we have designed within the Street Parking Program are in place to help you develop 2 things: CONSISTENCY first and then INTENSITY.

Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a...