Jan 29, 2023
On todays show we revist one of our more frequently discussed topics:
But I want to lose weight. Won’t working out MORE burn MORE calories??
Before we dive too deep into this one - three things must be established:
1: Weight loss DOES require you to burn more calories than you consume. #science
2: We burn...
Jan 22, 2023
ALL of the tools within the Street Parking program are in place to help you develop two things: CONSISTENCY first, and then INTENSITY.
Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a few months. Once...
Jan 19, 2023
Today on the show, Miranda catches up with long time friend and Competition Director for CrossFit, Adrian "Boz" Bozman. They talk their shared beliefs on fitness, the power of community and the future of Street Parking + CrossFit.