Jul 27, 2020
But Jeb, haven’t you repeatedly told us that it’s all about making decisions? Well, yes. But what if you made certain areas of your life so automatic that you didn’t even need to decide whether you were going to do them or not? Did you know that making decisions requires energy? Perhaps there are some cases where...
Jul 20, 2020
Just like with body composition, genetics play a large role in our sense of happiness. There are many studies and mountains of evidence to support the fact that material things or drastic positive life changing events like winning the lottery, getting married or getting a promotion don’t actually increase our...
Jul 18, 2020
Join SP Mama, Kim Perez on this week’s episode of the podcast. As a Functional Nutrition Therapist and new, first time mom, she dives into her experience with cycle syncing and the impact of hormones on health and wellness. She shares about connecting to her intuition and finding joy in food and movement. She also...
Jul 13, 2020
What does RX even mean? Why is it important? Well, it isn’t. And what’s up with the warm-ups? Why spend 10 minutes or more warming up for a 10-15 minute workout? Cheetah’s don’t stretch, why should I? Actually, they do.
What if warming up was actually really fun and gave you a chance to get to know more...
Jul 6, 2020
Miranda breaks down what the past two months has been like with Baby Banner joining in the family of four!
00:00 - Banner’s birth
05:50 - Naps
13:02 - Getting in Some Movement Again
14:30 - Rehab
20:26- Knox loves Banner