Dec 31, 2021
“A habit must be established
before it can be improved."
- James Clear
Consistency is much easier to achieve when the parameters aren’t so rigid. So, pick what you like. Pick what appeals to you. Develop consistency in training using all of the resources available to you. But at first, don’t try to...
Dec 13, 2021
We are publishing episode 22 from the THE INTRO W/ MDV Pod
hosted by Matt Dellavalle, which can be found at
Matt DellaValle, aka “MDV” is Chief Fitness Officer at NCFIT, and he is all about fitness, health, and...