Sep 12, 2024
CrossFit.
It’s not The Games (or training like a Games athlete).
It’s not blacking out.
It’s not lifting followed by an intense met-con.
It’s probably not at all what you think it is.
Join me LIVE from my car - where I rant a bit about the
misunderstandings I see around the methodology, and why after 17
years it’s what I still choose as the foundation for my own
training and the SP program.