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Street Parking Podcast

May 19, 2020

This week I sat down with Dr. Erica Boland to discuss the Core Functional Progressions.  This is a sequence of movements she created that has many wonderful benefits for everyone from new moms to old dads and everyone in between! Check out the episode to learn more about how to incorporate the Functional Progressions into your routine to promote recovery, prevent injury and prepare you for better performance!


00:00 - Erika Boland

07:45 - The Core

20:00 - Imbalances

25:20 - Consistency is Key

26:45 - Functional Progressions

30:00 - Diastasis

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