Sep 24, 2019
Is fitness a part of your lifestyle or is it something that you do sometimes? This week on the #MoreThanNothing Podcast, Miranda breaks down what consistency through the fall season looks like and why you need to establish your habits in order to see success. Don’t wait until January, get started now and here’s how.
Topics:
00:18 - Pumpkin spice lattes, Halloween and the holidays
01:05 - Why fitness is made in the Winter
02:16 - Excuses and what you can do
04:39 - A reminder for you
Links:
Fitness is Made in the Winter Post
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