Aug 11, 2022
In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group.
In this episode we talk “52 Week Endurance”. The Extra Program we all love to hate. An SP favorite and year long challenge! Increase your overall aerobic capacity in the activity of your choice. Great mix of high intensity intervals and steady state cardio. Meant to be done as a once a week program - Street Parking Endurance is meant for anyone looking to build a bigger engine through extra work on the rower, fan bike, bike erg or running.
This program can also be done with other activities such as the ski erg, or even swimming! Do all 52 with the same movement/equipment - or feel free to mix and match.