Oct 25, 2024
What is your belief around isolation or "bodybuilding" type
movements in your training?
Are bicep curls and triceps extensions blasphemy? Or do you
see these movements as critical?
Can you gain aesthetics, fitness, or consistency without them???
We have some thoughts...so
Dive in with Miranda and Julian as they are...
Oct 11, 2024
Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency.
And I love it.
Spent over an hour today talking about variance. Why it's...
Oct 3, 2024
Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.