Jul 12, 2023
A child
in the Preschool Youth age range generally has the attention span,
physical and cognitive and emotional growth, and motivation
developed to start introducing fitness and wellness-specific
activities.
The Preschool Youth age is when kids start to learn how to take
turns… but they generally want to be first and...
Jun 26, 2023
Summer is filled with fun, sun, travel, and many social functions. It's a time of year when it's hard to maintain consistency with your nutrition habits because of a lack of routine and more socializing opportunities. The habits you worked on so hard in the first part of the year start to slip away or get put entirely...