Unlocked 11: How and When to Level Up

Aug 2, 2024

At Street Parking, our focus is on helping you build a consistent fitness habit. Once you've mastered the basics and are ready for a new challenge, it’s time to level up. But how do you know when to make the change and what steps to take?

When to Level Up:

• Monitor Your Goals: If you consistently exceed the goal ranges in your workouts or excel in specific movements while struggling in others, it’s time to advance.
• Utilize Coaches Notes: These notes can highlight areas for improvement and guide you on how to tweak your workouts effectively.

How to Level Up: 8 Strategies:

1. Set Mini Goals: Challenge yourself with specific elements of the workout, such as going unbroken or reducing transition times.
2. Add an Extra Program: Incorporate additional programs focusing on areas like Endurance or Strength to address limitations or develop interests.
3. Use New Equipment: Change up your equipment to present new challenges and stimulate different muscle adaptations.
4. Work on Weaknesses: Practice difficult movements in your warm-up or as additional work to improve areas you struggle with.
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7. Optimize Recovery: Enhance your recovery with mobility work, proper sleep, and stress management to support your performance.
8. Dial in Nutrition: Improve your nutrition by tracking your intake and focusing on balanced meals, such as incorporating the #800gChallenge®.

Listen in for 5&6! 

By implementing one or two of these strategies consistently over the next four weeks, you’ll not only see improvements in performance but also gain the motivation to maintain long-term fitness consistency. Ready to elevate your fitness game? Dive into these strategies and embrace the challenge.