Feb 25, 2022
Effective programming can be thought of almost like a recipe: there are a number of key ingredients that each play an important role in the overall outcome of the final product. Different combinations and amounts of each ingredient can produce very different results.
Every Street Parking workout - whether it’s one of the
daily ABC/SHIFT programs or an Extra Program - has key
ingredients, and each has
a desired stimulus and intent. We want you to learn how to
recognize the goal behind the workout - as well as the loading
suggestions and goal times/score so that you can effectively choose
proper weights, customizations, substitutions, and
get the most out of each one.