Aug 17, 2020
What are you doing for recovery? What is recovery? Is there a difference between a rest day, a recovery day, and a cheat day? The physiological adaptations that take place as a result of exercise do so during your recovery period. This qualifies the necessity not only of recovery but of being intentional and deliberate with how you choose to recover.
00:00 - Breathing
01:30 - Warm Ups
10:00 - Recovery
12:45- Active Recovery
13:30 - Rest Day is not a Cheat Day
16:00 - Action Item: Be Intentional with your Recovery
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