Dec 31, 2019
2019 is coming to a close, but the message of #MoreThanNothing is more important than ever. In this episode, we revisit the origins of #MoreThanNothing and its value in changing people’s lives by taking it one step at a time, doing something over nothing - consistently.
Topics:
00:00 - Intro
01:50 - What is “More...
Dec 31, 2019
The year is coming to a close! Julian and Miranda sit down and discuss their week during the holidays. There’s no shortage of adventure in the Alcaraz household!
Topics:
00:00 - Updates
02:00 - Christmas Eve and Baby B
04:45 - Knox
05:30 - Chaotic Christmas
12:10 - Julian’s Gifts
13:00 - Christmas Traditions
15:50...
Dec 31, 2019
Jeb reflects on 2019 and the moments that led him to where he and his family are at right now.
Topics:
00:00 - Reflection
02:45 - Yoga Teacher Training
05:00 - The hardest year of my life
10:05 - 2019
13:10 - Getting to know SP
14:00 - Miranda and Julian
18:30 - Stay on the path
19:50 - Patience
23:17 - 2020
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Dec 24, 2019
Miranda sits down and talks about her favorite moments of 2019. From the good, the bad, and everything in between, all of these moments carried valuable lessons that is important for us to hear.
Topics:
0:00 - https://www.instagram.com/p/B6OPKmInowB/
03:40 - Atomic Habits
5:00 - Reflection
06:00 - What I learned...
Dec 23, 2019
"You can not isolate your physical fitness from every other part of your existence." Tune in to hear this week's Jeb in Flow!
JEB IN FLOW HOTLINE: (360) 524-3313
Topics:
00:00 - Always and Never
01:00 - Jeb in Flow Hotline
03:30 - It's all Connected
08:00 - Training your thoughts and emotions
09:00 - You are just the...